EK Winter Running 2024-25
Weekly Schedule beginning Wednesday, December 4th
Mondays: 2:45 in Room 56 (Coach Gumz’s Room)
Tuesdays/Thursdays: 2:45 in the Fieldhouse (Speed & Agility workout with Coaches Emeott & Stephenson & a shorter run from Coach Gumz’s Room)
Wednesdays: 2:45 at Coach Thomasma’s room (201, across from WW office)
Fridays: On Your Own (run with a friend somewhere!!)
Saturdays: Possible indoor meet TBD depending on week
*Plan to be done around 4:15 each day
To be your best, you need to train in the Winter ☺
I will provide a calendar that will help you build your mileage.
Most days, you should run outside, with proper (layers of) clothing! Yes, there are exceptions on very cold days, but true distance runners train outdoors.
For Indoor Track Meet info, go here: www.mitstrack.org
We will make a Monthly Running Logbook Google Doc again, to record your mileage!
If you have questions or comments, you know where to find us:
Happy Running!
Coach Thomasma Coach Gumz
valerie.thomasma@kentwoodps.org tim.gumz@kentwoodps.org
“Champions are made in the off-season.” ~ “What counts the most is what you do when no one is watching.
★IMPORTANT NOTE: WHITE ELEPHANT HOLIDAY PARTY THURSDAY, 12/12 6 PM AT EKHS