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EK Winter Running 2025-26

Weekly Schedule beginning Wednesday, December 3rd

Mondays: 2:40 in Room 56 (Coach Gumz’s Room)

Tuesdays/Thursdays: 2:40 in the Fieldhouse (Speed & Agility workout with Coaches Emeott & Stephenson followed by a shorter run from Coach Gumz’s Room)

Wednesdays: 2:40 at Coach Thomasma’s room (201, across from WW office)

Fridays: On Your Own (run with a friend somewhere!!)

Saturdays: Possible indoor meet TBD depending on week

*Plan to be done by 4/4:15 at the latest each day.
 

Coach Thomasma                    Coach Gumz                     

valerie.thomasma@kentwoodps.org        tim.gumz@kentwoodps.org